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Joining the Australian Army at 40: Kapooka Preparation, Fitness & Beep Test Training

Joining the Australian Army at 40: Kapooka Preparation, Fitness & Beep Test TrainingCoach Brodie

Real Kapooka experience from a 40-year-old recruit. Learn ADF fitness prep, beep test training, and how to prepare properly for Australian Army

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How to Improve Your Pull-Ups (3 Tips Based on Your Current Level)

How to Improve Your Pull-Ups (3 Tips Based on Your Current Level)

How to Improve Your Pull-Ups (3 Tips Based on Your Current Level)Coach Brodie
Published on: 30/01/2026

Learn how to train pull-ups properly based on your current level, whether you are building to 10 reps or pushing past 20 and 30 with real structure.

Strength Training
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